Blog

STEPHANIE JIMENEZ

Stephanie has made so much progress in the 4 months that she has been a member of our kids program. We have seen her learn to do movements she was unable to do and improve her overall strength and coordination.

THURSDAY 7.1

WARM-UP

WARM-UP

3 ROUNDS

TUESDAY 6.29

WARM-UP

6.28 - 7.4 - 2021 CROSSFIT CLASS PROGRAMMING

HAPPY BDAY COACH CHRIS!!!

WARM-UP

1:00 CARDIO CHOICE

WARM-UP

ON A 5:00 RUNNING CLOCK…

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

EMOM X 10 MINUTES

WARM-UP

200 METER RUN @ MOD PACE