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SAMANTHA RIOS
What do you enjoy most about being a member of The CircHIIT?
All the coaches are so great.
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ISABELLA DITAMASO
Isabella always comes to class with a positive attitude ready to tackle the days workout. I have watched Isabella grow up from when she started in the kids classes to now as she moved up to the pre teens classes.
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ASHLEE ALEXANDER
Ashlee is an inspiration to many in our community, even if she doesn’t realize it. When I met Ashlee, she shared with me that crossfit has been a dream of hers but that she was nervous about starting this journey.
SUNDAY 3.28
WARM-UP
3:00 CADIO CHOICE
INTO...
TABATA BIKE (:20 ON / :10 OFF
8 SETS -INCREASING EFFORT
INTO...
10-8-6-4-2(6:00 CAP)
EMPTY BAR RDL'S