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this workout can be performed outside 

WARM-UP

4x:

WARM-UP

2 rounds: 

WARMUP:

3X

WARM-UP 

2 ROUNDS 

WARM-UP

2 ROUNDS 

CROSSFIT KIDS

KIDS:

Warm Up – This or That 

Skill – Thrusters/High Plank Taps

WOD - 2 min AMRAP

WARM-UP

Two sets of:

WARM-UP

2x:

1:00 jog 

WARM-UP

2m Tabata.  Half Burpees