Blog

BLOG

julia
1 year 4 months ago

GYMNASTICS

STRICT PULL UP

julia
1 year 4 months ago

STRENGTH

FRONT SQUAT

julia
1 year 4 months ago

AMRAP X 8 MINUTES

20 AIR SQUATS

julia
1 year 5 months ago

EMOM X 10:00 MINUTES

MIN 1 - 5 DB PUSH PRESS

julia
1 year 5 months ago

STRENGTH

12M TO BUILD TO HEAVY TURKISH GET UP ON EACH ARM

julia
1 year 5 months ago

FOR TIME (20:00 TIME CAP)

30 CAL CARDIO CHOICE

julia
1 year 5 months ago

RING MUSCLE UP CLINIC

10-15M TO REVIEW RING MUSCLE UP PROGRESSIONS

julia
1 year 5 months ago

RUNNING INTERVALS

400M X 5

julia
1 year 5 months ago

MONDAY 4.8

STRENGTH

julia
1 year 5 months ago

WORKOUT 1

AMRAP X 10 MINUTES