Blog

BLOG

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lisa
julia
2 years 1 month ago

LISA CRIVELLI

"Lisa is such a pleasure to have in class. She is motivating, coachable, happy and has a positive attitude everytime she walks in and out of the room.

julia
2 years 1 month ago

WARM-UP

2:00 CARDIO OF CHOICE

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asheley
julia
2 years 1 month ago

ASHLEY VILLARROEL

"Ashley has been in our CrossFit Pre-Teens program for a little over 4 months now, and I’ll never forget the day she walked in, she was very shy and nervous to take class,but quickly made friends and learned movements she n

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NOUBAR
julia
2 years 1 month ago

NOUBAR KALOUSTIAN

"Since Noubar joined our community, he has taken his training pretty serious. He works hard during class, is always willing to learn, and pushes the people around him.

julia
2 years 1 month ago

WARM-UP

2:00 CARDIO CHOICE

julia
2 years 1 month ago

WARM-UP

2:00 CARDIO CHOICE 

julia
2 years 1 month ago

WARM-UP

2:00 CARDIO OF CHOICE

julia
2 years 1 month ago

WARM-UP

3 ROUNDS (6:00 TIME CAP)

julia
2 years 1 month ago

WARM-UP

1:00 CARDIO CHOICE

julia
2 years 1 month ago

WARMUP

10 MIN AMRAP