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julia
1 year 10 months ago

HAPPY BIRTHDAY COACH CHRIS!!! 

 

 

WARM-UP

AMRAP X 12 MINUTES

julia
1 year 10 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 10 months ago

WARM-UP

5 MINUTES DOUBLE UNDER FLIGHT SIMULATOR 5-10-15-20-25-30-35-40-35-30-25-20-15-10-5

julia
1 year 10 months ago

WARM-UP

3 MINUTES CARDIO CHOICE

julia
1 year 10 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 10 months ago

WARM-UP

AMRAP X 5 MINUTES

julia
1 year 10 months ago

WARM-UP

2 SETS (10 MIN TIME CAP)

julia
1 year 10 months ago

WARM-UP

WORKOUT

julia
1 year 10 months ago

WARM-UP

AMRAP X 6 MINUTES

julia
1 year 10 months ago

WARM-UP

3 ROUNDS