Blog

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

AMRAP X 6 MINUTES

WARM-UP

15 SETS

WARM-UP

AMRAP X 6 MINUTES

OLIVIA DALEY 

"Congratulations to Olivia! It has been a real pleasure to see Olivia grow in her confidence and ability as a young CrossFit athlete.

SUZANNE YONG-SELLERS

"Suzanne joined our community back in November 2021. Since then she has become a staple in our Monday - Friday 9:15 AM classes.

NICOLE ZUVIC

"Nicole has come a very long way since her first day in the Fit Over 40 Program. She has been so incredibly inspiring to watch on her journey.

WARM-UP

AMRAP X 4 MINUTES

WARM-UP

AMRAP X 5 MINUTES

WARM-UP

:30 JUMPING JACKS