Blog

WARM-UP

AMRAP X 15 MINUTES

WARM-UP

AMRAP X 4 MINUTES

WARM-UP

AMRAP X 5 MINUTES

SANTIAGO SAAVEDRA

"Congrats Santiago! In addition to it being your birthday this month, moving to teens classes, you have earned the title as CrossFit Kids Athlete of the month. It’s a pleasure watching you grow as an athlete.

CATHRIONA BRADY 

"Cathriona comes every day at 9:15am and crushes it and I mean, she OWNS every workout!!

GUSTAVO MORENO 

“It has truly been amazing watching Gustavo grow as an athlete.

FUNCTIONAL STRENGTH

5 SETS

WARM-UP

3 ROUNDS

WARM-UP

AMRAP X 5 MINUTES

WARM-UP

AMRAP X 15 MINUTES