Blog

DANIELLE RYBICKI

"Danielle has been a member of ours since October of 2020. After having her second child she has been on a mission. She maybe quiet but her work ethic when it comes to getting the workout  done is loud and clear.

BRITTANY ACEVEDO 

"Brittany always comes in with a smile on your face and uplifting positive energy. She’s always willing to go the extra mile to learn or improve a movement.

WARM-UP

AMRAP X 4 MINUTES

LEIA ELZOMOR

"This month’s CrossFit Kids athlete of the month is our very own Leia.  Leia is a fire cracker!

WARM-UP

AMRAP X 5:00 MINUTES

WARM-UP

AMRAP X 5 MINUTES

WARM-UP

AMRAP X 4:00 MINUTES

WARM-UP

2 ROUNDS

WARM-UP

ON A 10:00 RUNNING CLOCK…

WARM-UP

AMRAP X 5:00 MINUTES