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julia
3 weeks ago

MONDAY 4.8

STRENGTH

julia
3 weeks 1 day ago

WORKOUT 1

AMRAP X 10 MINUTES

julia
3 weeks 2 days ago

STRENGTH

EMOM X 10 MINUTES

julia
3 weeks 3 days ago

STRENGTH

TNG POWER SNATCH

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REBECCA
julia
3 weeks 4 days ago

REBECCA 

Rebecca has been part of our Pre-Teens program for almost 6 months now, and has been such a great addition to our community! She came in with a background in tennis, which has helped with endurance in class.

julia
3 weeks 4 days ago

WORKOUT 1

PARTNER WOD

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paola
julia
3 weeks 4 days ago

PAOLA

"Congrats Paola! You little dancing bunny. Its always fun having you in class because I can always count on you to give that big smile and bust move during the rest time of course. Your positive energy flows through the room.

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ZINNIA
julia
3 weeks 4 days ago

ZINNIA 

"Zinnia join our CFMV community in the fall of 2023. Although she had some previous CrossFit experience there were lots of limitations that we had to work through to get her to the fitness level she is at today.

julia
3 weeks 5 days ago

STRENGTH

2 PAUSE PUSH PRESS

julia
3 weeks 6 days ago

SKILL

HANDSTAND PUSH UP REVIEW