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WARM-UP

AMRAP X 4 MINUTES

WARM-UP

:30 SINGLE UNDERS

WARM-UP

AMRAP X 20 MINUTES

WARM-UP

AMRAP X 4 MINUTES

WARM-UP

200 METER JOG

MADELEINE FONG

"Madeleine comes into class ready to work. I can not tell you how many times she has been the only girl in the room and crushing it! She is determined.

MELBA FLORES 

What do you enjoy most about being a member of The CircHIIT?

BETH CHAPNICK

What do you enjoy most about being a member of CrossFit Middle Village? 

WARM-UP

AMRAP X 4 MINUTES

WARMUP

2 ROUNDS