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julia
1 year 3 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 3 months ago

ANNOUNCMENTS!

NUTRITION CHALLENGE - LAST DAY TO SIGN UP 1/17 WE BEGIN MONDAY 1/23

WARM-UP

julia
1 year 3 months ago

WARM-UP

 

AMRAP X 15 MINUTES

julia
1 year 3 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 3 months ago

WARM-UP

AMRAP X 5 MINUTES

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santiago
julia
1 year 3 months ago

SANTIAGO SAAVEDRA

"Congrats Santiago! In addition to it being your birthday this month, moving to teens classes, you have earned the title as CrossFit Kids Athlete of the month. It’s a pleasure watching you grow as an athlete.

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CAT
julia
1 year 3 months ago

CATHRIONA BRADY 

"Cathriona comes every day at 9:15am and crushes it and I mean, she OWNS every workout!!

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GUSTAVO
julia
1 year 3 months ago

GUSTAVO MORENO 

“It has truly been amazing watching Gustavo grow as an athlete.

julia
1 year 3 months ago

FUNCTIONAL STRENGTH

5 SETS

julia
1 year 3 months ago

WARM-UP

3 ROUNDS