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chris
3 years 3 months ago

THURSDAY 7.1

WARM-UP

julia
3 years 4 months ago

WARM-UP

3 ROUNDS

chris
3 years 4 months ago

TUESDAY 6.29

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chris
3 years 4 months ago

6.28 - 7.4 - 2021 CROSSFIT CLASS PROGRAMMING

 

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chris
julia
3 years 4 months ago

HAPPY BDAY COACH CHRIS!!!

 

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1:00 CARDIO CHOICE

julia
3 years 4 months ago

WARM-UP

ON A 5:00 RUNNING CLOCK…

julia
3 years 4 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
3 years 4 months ago

WARM-UP

EMOM X 10 MINUTES

julia
3 years 4 months ago

WARM-UP

200 METER RUN @ MOD PACE

julia
3 years 4 months ago

WARM-UP

AMRAP X 8 MINUTES