Blog

BLOG

julia
1 year 3 months ago

WARM-UP

3:00 CARDIO CHOICE

julia
1 year 3 months ago

WARM-UP

LINE DRILLS

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agnes
julia
1 year 3 months ago

AGNES BUCZEK

"I have known Agnes for a very long time and she has always been a member who is dedicated, consistent and incredibly hard working in each and every workout. She is coachable, welcoming and always a pleasure to have in class.

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nicole
julia
1 year 3 months ago

NICOLE ANDRADE

"I’ve had the pleasure of knowing and coaching Nicole in a variety of different settings over the years- even through the pandemic in which group fitness was turned upside down.

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grayson
julia
1 year 3 months ago

GRAYSON MARTIN 

"Grayson is following in his parents footsteps when it comes to fitness.  He has been a part of our kids program since 2019.

julia
1 year 3 months ago

WARM-UP

AMRAP X 15 MINUTES

julia
1 year 3 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 3 months ago

WARM-UP

AMRAP X 7 MINUTES

julia
1 year 3 months ago

WARM-UP

200 METER JOG (NASAL BREATHING)

julia
1 year 3 months ago

WARM-UP

AMRAP X 4 MINUTES