Blog

BLOG

julia
1 month 1 week ago

STRENGTH

EVERY 2:00 MINUTES X 5 SETS

julia
1 month 1 week ago

ROW CLINIC

Review positions, damper, SPM, efficiencies, etc

julia
1 month 1 week ago

WORKOUT

EMOM X18 MINUTES

julia
1 month 1 week ago

WORKOUT

"GHOST"

julia
1 month 1 week ago

WORKOUT

TEAMS OF 2*

julia
1 month 1 week ago

CIRCHIIT

julia
1 month 2 weeks ago

STRENGTH

5 SETS

julia
1 month 2 weeks ago

STRENGTH

EMOM 10

julia
1 month 2 weeks ago

SKILL

MAX HEIGHT BOX JUMP

julia
1 month 2 weeks ago

STRENGTH

BULGARIAN SPLIT SQUATS WITH TEMPO*