Blog | CrossFit Middle Village and The CircHIIT | Premier Gym in Middle Village

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SATURDAY 7/23

julia
4 years ago

WARM-UP

AMRAP X 4 MINUTES

FRIDAY 7/22

julia
4 years ago

WARM-UP

AMRAP X 4 MINUTES

THURSDAY 7/21

julia
4 years ago

WARM-UP

MIXED CONDITIONING

WEDNESDAY 7/20

julia
4 years ago

WARM-UP

AMRAP X 4 MINUTES

TUESDAY 7/19

julia
4 years ago

WARM-UP

AMRAP X 4 MINUTES

MONDAY 7/18

julia
4 years ago

WARM-UP

AMRAP X 4 MINUTES

SUNDAY 7/17

julia
4 years ago

MIXED CARDIO

AMRAP X 10 MINUTES

Saturday 7/16

julia
4 years ago

WARM-UP

AMRAP X 4 MINUTES

FRIDAY 7/15

julia
4 years ago

WARMUP

3 ROUNDS

THURSDAY 7/14

julia
4 years ago

WARM-UP

AMRAP X 5 MINUTES

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