Blog | CrossFit Middle Village and The CircHIIT | Premier Gym in Middle Village

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FRIDAY 5/27/22

julia
4 years ago

WARM-UP

AMRAP X 4 MINUTES

THURSDAY 5/26

julia
4 years ago

MIXED CONDITIONING

3 SETS

WEDNESDAY 5/25

julia
4 years ago

WARM-UP

1:30 CARDIO (EZ-MOD)

TUESDAY 5/24

julia
4 years ago

WARM-UP

AMRAP X 4 MINUTES

MONDAY 5/23

julia
4 years ago

WARM-UP

EMOM X 6 MINUTES

SUNDAY 5/22

julia
4 years ago

WARM-UP

1 ROUND

SATURDAY 5/21

julia
4 years ago

WARM-UP

1 ROUND

FRIDAY 5/20

julia
4 years ago

WARM-UP

2 ROUNDS

THURSDAY 5/19

julia
4 years ago

WARM-UP

MIXED CONDITIONING

Wednesday 5/18

julia
4 years ago

WARM-UP

2:00 CARDIO CHOICE

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