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chris
4 years 2 months ago

WEDNESDAY 4.7

WARM-UP

chris
4 years 3 months ago

TUESDAY 4.6

WARM-UP

julia
4 years 3 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
4 years 3 months ago

MONDAY 4.5

WARM-UP

julia
4 years 3 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
4 years 3 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
4 years 3 months ago

WARM-UP

2:00 ROW

julia
4 years 3 months ago

WARM-UP

3:00 CARDIO CHOICE

julia
4 years 3 months ago

WARM-UP

AMRAP X 5 MINUTES

chris
4 years 3 months ago

SUNDAY 3.28

WARM-UP

3:00 CADIO CHOICE

INTO...

TABATA BIKE (:20 ON / :10 OFF

8 SETS -INCREASING EFFORT

INTO...

10-8-6-4-2(6:00 CAP)

EMPTY BAR RDL'S