Blog

BLOG

chris
4 years 6 months ago

MONDAY 12.28

WARM-UP

chris
4 years 6 months ago

SUNDAY 12.27

WARM-UP

chris
4 years 6 months ago

SATURDAY 12.26

WARM-UP

chris
4 years 6 months ago

THURSDAY 12.24

WARM-UP

chris
4 years 6 months ago

TUESDAY 12.22

WARM-UP

julia
4 years 6 months ago

WARM-UP

2:00 ROW*

julia
4 years 6 months ago

WARM-UP

1:00 CARDIO CHOICE

julia
4 years 6 months ago

WARM-UP

3 SETS (10:00 CAP)

julia
4 years 6 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
4 years 6 months ago

WARM-UP

1 ROUND