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BLOG

julia
4 years 7 months ago

WARM-UP:

20 JUMPING JACKS + 20 AIR SQUATS

julia
4 years 7 months ago

WARMUP:

20 SCAP PUSH-UPS

julia
4 years 7 months ago

WARMUP:

3 RDS

10 CAL 

julia
4 years 7 months ago

MONDAY 

WARMUP:

julia
4 years 7 months ago

SUNDAY SWEAT 

WARMUP:

julia
4 years 7 months ago

WARM-UP

CONDITIONING

julia
4 years 7 months ago

WARMUP:

3:00 EASY MACHINE (SPRINT LAST :10)

julia
4 years 8 months ago

THURSDAY 

WARM-UP:

julia
4 years 8 months ago

WARM-UP

3 X 

julia
4 years 8 months ago

WARMUP:

3 RDS