Blog

BLOG

julia
5 years 1 month ago

WARM-UP

ON A 5:00 RUNNING CLOCK…

julia
5 years 1 month ago

WARM-UP

2:00 CARDIO CHOICE

julia
5 years 1 month ago

WARM-UP

EMOM X 10 MINUTES

julia
5 years 1 month ago

WARM-UP

200 METER RUN @ MOD PACE

julia
5 years 1 month ago

WARM-UP

AMRAP X 8 MINUTES

chris
5 years 1 month ago

MONDAY 6.21

WARM-UP

julia
5 years 1 month ago

WARM-UP

2:00 CARDIO CHOICE

julia
5 years 1 month ago

WARM-UP

400 METER GROUP JOG

julia
5 years 1 month ago

WARM-UP

2:00 CARDIO CHOICE

chris
5 years 1 month ago

THURSDAY 6.17

WARM-UP