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julia
4 years 8 months ago

MONDAY 

WARMUP:

julia
4 years 8 months ago

SUNDAY SWEAT 

WARMUP:

julia
4 years 8 months ago

WARM-UP

CONDITIONING

julia
4 years 8 months ago

WARMUP

3:00 EASY MACHINE

julia
4 years 8 months ago

WARM-UP

1000M ROW

julia
4 years 8 months ago

WARM-UP

3:00 BLOOD FLOW

julia
4 years 8 months ago

WARM-UP

3 RDS

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BC
julia
4 years 8 months ago

MONDAY 10.26

WARM-UP

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BC
julia
4 years 8 months ago

SUNDAY SWEAT 

WARMUP:

julia
4 years 8 months ago

WARM-UP

CONDITIONING