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burpee
julia
5 years ago

WARM-UP

1 ROUND

:30 light jog

:30 high knees

:30 butt kicks

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community
julia
5 years ago

Open Home Workout #3

Two sets of:

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side plank
julia
5 years ago

WARM-UP

2rounds:

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SQUAT
julia
5 years ago

WARMUP

2-4-6-8-10-12

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stepups
julia
5 years ago

WARM-UP 

3 RNDS 

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KIDS
julia
5 years ago

TUESDAY 

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PUSH
julia
5 years ago

WARM UP

3 ROUNDS 

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CF KIDS
julia
5 years ago

WARM-UP

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DOUBE
julia
5 years ago

this workout can be performed outside 

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SPLIT
julia
5 years ago

WARM-UP

4x: