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julia
5 years 1 month ago

MONDAY 12.14

WARM-UP

julia
5 years 1 month ago

WARM-UP

ON A 10:00 CLOCK…

julia
5 years 1 month ago

WARM-UP

3:00 CARDIO CHOICE

julia
5 years 1 month ago

WARM-UP

2:00 CARDIO CHOICE

julia
5 years 1 month ago

WARM-UP

2 SETS

julia
5 years 1 month ago

WARM-UP

EMOM X 5 MINUTES

julia
5 years 1 month ago

WARM-UP

2:00 BLOOD FLOW

julia
5 years 1 month ago

WARM-UP

200 METER ROW

julia
5 years 1 month ago

WARM-UP

3 SETS (10:00 CAP)

julia
5 years 2 months ago

WARM-UP

AMRAP X 8 MINUTES*