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BLOG

julia
5 years ago

WARM-UP

CONDITIONING

julia
5 years ago

WARMUP:

3:00 EASY MACHINE

julia
5 years ago

WARM-UP:

20 JUMPING JACKS + 20 AIR SQUATS

julia
5 years ago

WARMUP:

20 SCAP PUSH-UPS

julia
5 years ago

WARMUP:

3 RDS

10 CAL 

julia
5 years ago

MONDAY 

WARMUP:

julia
5 years 1 month ago

SUNDAY SWEAT 

WARMUP:

julia
5 years 1 month ago

WARM-UP

CONDITIONING

julia
5 years 1 month ago

WARMUP:

3:00 EASY MACHINE (SPRINT LAST :10)

julia
5 years 1 month ago

THURSDAY 

WARM-UP: