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julia
2 years 2 months ago

WARM-UP

AMRAP X 8 MINUTES*

julia
2 years 2 months ago

MIXED CONDITIONING

3 SETS

julia
2 years 2 months ago

WARM-UP

2 SETS (9:00 MAX TIME)

julia
2 years 2 months ago

WARM-UP

2 ROUNDS

julia
2 years 3 months ago

WARM-UP

2:00 CARDIO CHOICE 

julia
2 years 3 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
2 years 3 months ago

WARM-UP

2 ROUNDS

julia
2 years 3 months ago

WARM-UP

3 SETS (7:00 CAP)

julia
2 years 3 months ago

WARM-UP

MIXED CONDITIONING

julia
2 years 3 months ago

WARM-UP

2:00 CARDIO CHOICE