WARM-UP
1 MIN CARDIO OF CHOICE
INTO
2 x
:30 AIR SQUATS
:30 BRIDGES
:30 BIRDDOGS
4 INCH WORM WALKS WITH PUSH-UP TO PIKE TO :15 HIGH PLANK HOLD
WARM-UP
3 x
1:00 ROW
:30 SQUAT JUMPS
:30 BRIDGES
:30 HIGH PLANK HOLD
:30 CAT COW
10 MIN AMRAP
15 CAL ROW/BIKE/SKI
15 HAND RELEASE PUSH-UPS
15 TUCK-UPS
-2 MIN REST-
10 MIN AMRAP