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julia
3 years 1 month ago

WARM-UP

1000 METER 200 METER HARD PACE / 200 METER EASY PACE

julia
3 years 1 month ago

WARM-UP

AMRAP X 4 MINUTES

julia
3 years 1 month ago

HAPPY BIRTHDAY COACH AG!!!! 

WARM-UP

AMRAP X 4 MINUTES

julia
3 years 1 month ago

WARM-UP

AMRAP X 8 MINUTES

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thomas
julia
3 years 1 month ago

THOMAS MAIR

"Thomas has been working incredibly hard to achieve his goals and it shows. He not only looks more fit but moves so much better than when he came in the door. You can see that he's gotten so much stronger.

julia
3 years 1 month ago

WARM-UP

AMRAP X 4 MINUTES

julia
3 years 1 month ago

WARM-UP

200 M RUN 

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CF KIDS
julia
3 years 1 month ago

PATRICK ZAPALA

"Patrick has been a consistent member of our Teens program since 2020.  Since then, his weaknesses have become some of his strengths.  He recently mastered double unders and he actually enjoys doing pull ups now.

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CIRCHIIT
julia
3 years 1 month ago

GARRY CHEUNG 

Garry is one of my most consistent members to date. From circHIIT days to the dark side ( CrossFit ), Garry has shown a great deal of progress while aiding to a shoulder injury.

julia
3 years 1 month ago

CROSSFIT OPEN PREP CLASSES START 1/4

 

WARM-UP

AMRAP X 4 MINUTES