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julia
2 years 11 months ago

CIRCHIIT

julia
2 years 11 months ago

“MURPH”

FOR TIME

julia
2 years 11 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 11 months ago

MIXED CONDITIONING

3 SETS

julia
2 years 11 months ago

WARM-UP

1:30 CARDIO (EZ-MOD)

julia
2 years 11 months ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 years 11 months ago

WARM-UP

EMOM X 6 MINUTES

julia
2 years 11 months ago

WARM-UP

1 ROUND

julia
2 years 11 months ago

WARM-UP

1 ROUND

julia
2 years 11 months ago

WARM-UP

2 ROUNDS