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WARM-UP

2:00 BIKE (EZ-MODERATE PACE)

WARM-UP

3 SETS (10:00 MAX)

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

1 ROUND

WARM-UP

2:00 CARDIO OF CHOICE

WARM-UP

3 ROUNDS

WARM-UP

AMRAP X 8 MINUTES*

MIXED CONDITIONING

3 SETS

WARM-UP

2 SETS (9:00 MAX TIME)

WARM-UP

2 ROUNDS