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ASHLEE ALEXANDER 

Ashlee is an inspiration to many in our community, even if she doesn’t realize it. When I met Ashlee, she shared with me that crossfit has been a dream of hers but that she was nervous about starting this journey.

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

2:00 ROW

WARM-UP

3:00 CARDIO CHOICE

WARM-UP

AMRAP X 5 MINUTES

SUNDAY 3.28

WARM-UP

3:00 CADIO CHOICE

INTO...

TABATA BIKE (:20 ON / :10 OFF

8 SETS -INCREASING EFFORT

INTO...

10-8-6-4-2(6:00 CAP)

EMPTY BAR RDL'S

WEDNESDAY 3.24

WARM-UP

TUESDAY 3.23

WARM-UP

MONDAY 3.22

WARM-UP