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WARM-UP

AMRAP x 7 MINUTES
20 Single Unders*
7 Up-Downs
14 Groiners
7 Lunge + Lunge + Twist
14 Bootstrappers

*ATHLETE NOTE: At 3:00 switch to Double-Unders/ Attempts.

WARM-UP

2:00 MIN CARDIO OF CHOICE 

WARM-UP - COACHES CHOICE 

MOIRA 

FOR TIME 

13 ROUNDS 

WARM-UP

AMRAP X 7 MINS

HAPPY 3 YEAR ANNIVERSARY FAM! 

WARM-UP

1:00 min cardio of choice 

Into 

WARM-UP

ON A 6:00 RUNNING CLOCK

WARM-UP

2:00 CARDIO CHOICE

JAELIN ELIAS 

What do you enjoy most about being a member of CFMV? The most I enjoy in being a member of CFMV is The People

MONIKA SUKOL

What do you enjoy most about being a member of The CircHIIT? 

MARCO CRUZ

What do you enjoy most about being a member of CrossFit Middle Village? 

the energy of the coaches and each member of the community. all focused on improving.