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julia
5 years ago

WARMUP:

3 RDS

10 CAL 

julia
5 years ago

WARMUP:

3:00 BLOOD FLOW

julia
5 years ago

SUNDAY SWEAT 

WARMUP

julia
5 years ago

WARM-UP

400 METER RUN

julia
5 years ago

WARM-UP

1:00 CARDIO CHOICE

julia
5 years ago

WARM-UP

ROW 750M

julia
5 years ago

WARM-UP

1:00 CARDIO CHOICE

julia
5 years ago

OUTDOOR PARK PROGRAM 10.13.20

julia
5 years ago

WARM-UP

1:00 CARDIO CHOICE

julia
5 years ago

WARMUP:

TABATA X2 ALT. MOVEMENTS