Blog

WARM-UP

2:00 CARDIO OF CHOICE 

WARM-UP

2:00 CARDIO OF CHOICE

WARM-UP

AMRP X 4 MINUTES

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

AMRAP X 10 MINUTES

WARM-UP 

INTO…

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

2:00 CARDIO OF CHOICE 

DAVID ARMIJO

"David has been a member of our Kids Program for a little over a year now. He began CrossFit with his swim team to help with strength and conditioning and now he comes to regular weekly classes. He is an athlete!