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julia
2 years 5 months ago

CONDITIONING

EVERY 2:00 FOR 30 MINUTES

julia
2 years 5 months ago

WORKOUT

EVERY 5:00 X 4 ROUNDS

julia
2 years 5 months ago

GYMNASTICS

HANDSTAND CLINIC

julia
2 years 5 months ago

STRENGTH

BUILD TO A HEAVY 1 REP MAX FRONT SQUAT

julia
2 years 5 months ago

WORKOUT

FOR TIME

julia
2 years 5 months ago

WORKOUT

IN TEAMS OF 3:

julia
2 years 5 months ago

WEIGHT LIFTING

10 MINUTES TO BUILD TO…

julia
2 years 5 months ago

WORKOUT

EVERY 5:00 X 3 ROUNDS

julia
2 years 5 months ago

STRENGTH

EVERY 2:00 MINUTES X 5 SETS

julia
2 years 5 months ago

ROW CLINIC

Review positions, damper, SPM, efficiencies, etc