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asheley
julia
2 years ago

ASHLEY VILLARROEL

"Ashley has been in our CrossFit Pre-Teens program for a little over 4 months now, and I’ll never forget the day she walked in, she was very shy and nervous to take class,but quickly made friends and learned movements she n

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NOUBAR
julia
2 years ago

NOUBAR KALOUSTIAN

"Since Noubar joined our community, he has taken his training pretty serious. He works hard during class, is always willing to learn, and pushes the people around him.

julia
2 years ago

WARM-UP

2:00 CARDIO CHOICE

julia
2 years ago

WARM-UP

2:00 CARDIO CHOICE 

julia
2 years ago

WARM-UP

2:00 CARDIO OF CHOICE

julia
2 years ago

WARM-UP

3 ROUNDS (6:00 TIME CAP)

julia
2 years ago

WARM-UP

1:00 CARDIO CHOICE

julia
2 years ago

WARMUP

10 MIN AMRAP

julia
2 years ago

WARM-UP

2:00 CARDIO OF CHOICE

julia
2 years ago

WARM-UP

AMRAP X 4 MINUTES