Blog

WARM-UP

WARM-UP

WORKOUT 

MURPH 

1 MILE RUN

100 PULL-UPS 

200 PUSH-UPS 

300 AIR SQUATS 

1 MILE RUN 

AB CHALLENGE 

2 MIN AMRAP 

WEIGHTED AB MAT SIT-UPS 

WARM-UP

AMRAP X 4 MINUTES

WARM-UP

1 ROUND

WARM-UP

1 ROUND

WARM-UP

LINE DRILLS

MONDAY 5.22

WARM-UP

WARM-UP

AMRAP X 5 MINUTES

WARM-UP

AMRAP X 6 MINUTES