Blog | CrossFit Middle Village and The CircHIIT | Premier Gym in Middle Village

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MONDAY 11/6

julia
2 years ago

WARM-UP

2:00 CARDIO OF CHOICE

SUNDAY 11/5

julia
2 years ago

WARM-UP

10 MIN CORE WORKOUT

SATURDAY 11/4

julia
2 years ago

FRIDAY 11/3

julia
2 years ago

WARM-UP

400 METER TEAM JOG

THURSDAY 11/2

julia
2 years ago

WARM-UP

2:00 CARDIO CHOICE

WEDNESDAY 11/1

julia
2 years ago

WARM-UP

2:00 CARIO CHOICE

TUESDAY 10/31

julia
2 years ago

WARM-UP

2:00 CARDIO CHOICE

MONDAY 10/30

julia
2 years ago

WARM-UP

2:00 JUMP ROPE

SUNDAY 10/29

julia
2 years ago

WARM-UP

2:00 CARDIO CHOICE

SATURDAY 10/28

julia
2 years ago

WARM-UP

400 METER JOG

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