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WARM-UP

AMRAP X 4 MINUTES

WARM-UP

3:00 CARDIO OF CHOICE

SATURDAY 8.26

WARM-UP

WARM-UP

AMRAP X 4 MINUTES

WARM-UP

3 ROUNDS (10:00 CAP)

WARM-UP

ON A 5:00 RUNNING CLOCK

WARM-UP

2 ROUNDS

MONDAY 8.21

WARM-UP

WARM-UP

AMRAP X 4 MINUTES

WARM-UP

2:00 CARDIO CHOICE