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STRENGTH

15 MINUTES TO ESTABLISH 5 REP

STRENGTH

PUSH JERK FROM FLOOR REVIEW

SKILL

HANDSTAND PUSH UP REVIEW

FRONT SQUAT

5X3 WITH :03 PAUSE AT BOTTOM, BUILDING

For time

"Blackjack"

In teams of 2

800m buy in*

5x of

“2024 CROSSFIT OPEN 24.1”

WORKOUT

EMOM X 30 MINUTES

STRENGTH

STRICT PRESS

SKILL

STRICT PULL UP REVIEW