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julia
1 year 1 month ago

WARM-UP

Coach Surprise 

WOD 

For Time: 30 min Time Cap 

julia
1 year 1 month ago

WARM-UP

AMRAP X 10 MINUTES

julia
1 year 1 month ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 1 month ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 1 month ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 1 month ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 1 month ago

WARM-UP

AMRAP X 5 MINUTES

julia
1 year 1 month ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 year 1 month ago

WARM-UP

2 MINUTES BLOOD FLOW CARDIO OF CHOICE 

julia
1 year 1 month ago

AEROBIC CAPACITY

30 MINUTES ZONE 2 BIKE/SKI/ROW