Blog

BLOG

julia
2 years 11 months ago

WARM-UP

800 METER RUN

julia
2 years 11 months ago

WARM-UP

2 ROUNDS (7:00 CAP)

julia
2 years 11 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
2 years 11 months ago

MONDAY 5.3

WARM-UP

julia
2 years 11 months ago

WARM-UP

1:00 CARDIO CHOICE

julia
2 years 11 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
2 years 11 months ago

WARM-UP

ON A 3:00 RUNNING CLOCK

julia
2 years 11 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
3 years ago

WARM-UP

2:00 CARDIO CHOICE

julia
3 years ago

WARM-UP

EMOM X 8 MINUTES