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julia
4 years 1 month ago

WARM-UP

AMRP X 7 MINUTES*

julia
4 years 1 month ago

WARM-UP

8 SETS (:20 ON :10 OFF)

julia
4 years 1 month ago

WARM-UP

AMRAP X 3 MINUTES

julia
4 years 1 month ago

WARM-UP 

2:00 CARDIO CHOICE

julia
4 years 1 month ago

WARM-UP

2:00 CARDIO CHOICE

julia
4 years 1 month ago

WARM-UP

CONDITIONING

julia
4 years 1 month ago

WARM-UP

ON A 8:00 RUNNING CLOCK…

julia
4 years 1 month ago

WARM-UP

1 ROUND

julia
4 years 1 month ago

WARM-UP

2 ROUNDS

julia
4 years 1 month ago

WARM-UP

10M LINE DRILLS (4:00 CAP)