Blog | CrossFit Middle Village and The CircHIIT | Premier Gym in Middle Village

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TUESDAY 1/18/22

julia
4 years ago

WARM-UP

EMOM X 8 MINUTES

MONDAY 1/17/22

julia
4 years ago

WARM-UP

2:00 CARDIO CHOICE

SUNDAY 1/16/22

julia
4 years ago

WARM-UP

EMOM X 10 MINUTES

Saturday 1/15/22

julia
4 years ago

WARM-UP

1 ROUND

FRIDAY 1/14/21

julia
4 years ago

WARM-UP

EMOM X 7 MINUTES

THURSDAY 1/13

julia
4 years ago

WARM-UP

EMOM X 5 MINUTES

WEDNESDAY 1/12/21

julia
4 years ago

WARM-UP

2:00 CARDIO CHOICE

TUESDAY 1/11/22

julia
4 years ago

WARM-UP

2:00 CARDIO CHOICE

MONDAY 1/10/22

julia
4 years ago

WARM-UP

2 SETS (8:00 CAP)

SUNDAY 1/9

julia
4 years ago

WARM-UP

1:00 CARDIO OF CHOICE

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