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WARM-UP

2:00 CARDIO CHOICE

THURSDAY 7.8

WARM-UP

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

AMRAP X 5 MINUTES

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

2:00 CARDIO CHOICE

MELANIE SMITH

What do you enjoy most about being a member of CrossFit Middle Village? 

JAMES FEIJOO

James has come a very long way since he first started his fitness journey with us. He started by training with Coach Ag and incorporating outdoor fitness classes almost a year ago.