Blog | CrossFit Middle Village and The CircHIIT | Premier Gym in Middle Village

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MONDAY 8/22

julia
4 years ago

WARM-UP

AMRAP X 4 MINUTES

MONDAY 8/22

julia
4 years ago

WARM-UP

AMRAP X 4 MINUTES

SUNDAY 8/21

julia
4 years ago

CIRCHIIT

SATURDAY 8/20

julia
4 years ago

WARM-UP

2 ROUNDS (5 MINUTE CAP)

FRIDAY 8/19

julia
4 years ago

WARM-UP

AMRAP X 4 MINUTES

THURSDAY 8/18

julia
4 years ago

FUNCTIONAL STRENGTH

A.

wednesday 8/17

julia
4 years ago

WARM-UP

AMRAP X 4 MINUTES

TUESDAY 8/16

julia
4 years ago

WARM-UP

AMRAP X 4 MINUTES

MONDAY 8/15

julia
4 years ago

WARM-UP

AMRAP X 4 MINUTES

SATURDAY 8/13

julia
4 years ago

WARM-UP

AMRAP X 4 MINUTES

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