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JOE ANNUNZIATA 

"Joe has been a member of our community for just over a year now, but he has been CrossFitting for much longer.  If you’ve ever taken a class with Joe you can easily see that he conducts

WARM-UP

JUMP ROPE WARM-UP (4:00 CAP)

WARM-UP

ON A 8:00 RUNNING CLOCK…

WARM-UP

MIXED CONDITIONING

LUCIA DELAROSA 

From Grand Opening until today, Lucia still  manages to amaze me. She has worked incredibly hard to get to where she is. She took control of her body and her health and once she did, she never looked back.

WARM-UP 

(0N A 10:00 TIME CAP)

WARM-UP

3 SETS FOR QUALITY

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

ON A 10:00 RUNNING CLOCK

WARM-UP

ON A 10:00 RUNNING CLOCK…