Blog

ANDREW FEIJOO

"Andrew has been a member of our kids program for over a year now. He always walks in with a smile on his face ready to tackle whatever the days workout is.

TOM NOVAK 

What do you enjoy most about being a member of CrossFit Middle Village? 

WARM-UP

3 ROUNDS

WARM-UP

200 METER JOG

3 ROUNDS 5:00 CAP)

:30 CAL BIKE (INCREASING PACE)

WARM-UP

400 METER RUN

WARM-UP

2 ROUNDS

WARM-UP

2 ROUNDS

WARM-UP

2:00 CARDIO CHOICE 

WARMUP: 

4 ROUNDS