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julia
5 years ago
WARM-UP
1:00 CARDIO CHOICE
julia
5 years ago
7.9 PARK PROGRAM
WARM UP -
julia
5 years ago
WARM-UP
1:00 CARDIO CHOICE
julia
5 years ago
WARM-UP
1:00 CARDIO CHOICE
julia
5 years ago
WARM-UP
1:00 CARDIO CHOICE
julia
5 years ago
PARK
Station 1
JUMP SQUATS
Station 2
BALL SLAMS
Station 3
JUMP ROPE
Station 4
BATTLE ROPES
Station 5
V-UPS
-3 min rest -
julia
5 years ago
WARM-UP
1:00 CARDIO CHOICE
julia
5 years ago
WARM-UP
2:00 CARDIO CHOICE
julia
5 years ago
WARM-UP
1:00 CARDIO CHOICE
julia
5 years ago
WARM-UP
1:00 CARDIO CHOICE
