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INGRID MEDINA 

"Ingrid joined CFMV over a year and a half ago. Ingrid embodies is a perfect example of someone who embodies dedication, perseverance and a relentless pursuit of becoming the best version of herself .

DANAIL TSVETKOV

"Danail has been in our CrossFit Kids program since March and I have seen him grow into such a wonderful athlete and leader in his class.

WARM-UP

2:00 CARDIO CHOICE 

2:00 CARDIO CHOICE

INTO…

WARM-UP

2:00 CARDIO OF CHOICE 

2:00 CARDIO OF CHOICE

INTO…

WARM-UP

2:00 CARDIO OF CHOICE

WARM-UP

2:00 CARDIO OF CHOICE

WARM- UP

20:00 ZONE 2 BIKE/ SKI/ ROW

WARM-UP

2:00 CARDIO CHOICE