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WARM-UP

2:00 CARDIO CHOICE

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

2:00 CARDIO CHOICE 

WARM-UP

AMRAP X 6 MINUTES

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

EMOM X 10 MINUTES

TEAM DAY

(TRADITIONAL CF PARTNER WORKOUT)

WARM-UP

2:00 CARIOS CHOICE

WARM-UP

3:00 CARDIO CHOICE

ROBERT MATTES 

"Robert has been part of our CrossFit Kids and now teens program for a few years and to say he has grown as an athlete would be a gross understatement… He has surpassed them, and works really hard everyday he’s in class.  He c