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WARM-UP

3:00 CARDIO OF CHOICE

WARM-UP

2:00 CARDIO OF CHOICE

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

2:00 CARDIO CHOICE

ZONE 2 SESSION

BIKE/ROW/SKI/JOG FOR 30 MINUTES

DELOAD WEEK 

WARM-UP 

3 MINUTES CARDIO OF CHOICE

WARM-UP

 2 MINUTES CARDIO CHOICE (EZ PACE)

WARM-UP

2:00 CARDIO OF CHOICE 

WARM-UP

3 ROUNDS

 MASON FONG 

“It has been a true honor and pleasure to coach Mason. I have seen tremendous growth in both his ability, and how quickly he takes feedback and implement’s change to perfect his movements.