Blog

BLOG

julia
1 year 11 months ago

WARM-UP

MIXED CONDITIONING

julia
1 year 11 months ago

WARM-UP

AMRAP X 3 MINUTES

julia
1 year 11 months ago

WARM-UP

EMOM X 6 MINUTES

julia
1 year 11 months ago

WARM-UP

1 ROUND (8:00 CAP)

julia
1 year 11 months ago

WARM-UP

MIXED CONDITIONING

julia
1 year 11 months ago

WARM-UP

AMRP X 7 MINUTES*

julia
2 years ago

WARM-UP

8 SETS (:20 ON :10 OFF)

julia
2 years ago

WARM-UP

AMRAP X 3 MINUTES

julia
2 years ago

WARM-UP 

2:00 CARDIO CHOICE

julia
2 years ago

WARM-UP

2:00 CARDIO CHOICE