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julia
2 years 5 months ago

DELOAD WEEK 

WARM-UP 

3 MINUTES CARDIO OF CHOICE

julia
2 years 5 months ago

WARM-UP

 2 MINUTES CARDIO CHOICE (EZ PACE)

julia
2 years 5 months ago

WARM-UP

2:00 CARDIO OF CHOICE 

julia
2 years 5 months ago

WARM-UP

3 ROUNDS

julia
2 years 5 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
2 years 5 months ago

WARM-UP

2:00 CARDIO CHOICE 

julia
2 years 5 months ago

WARM-UP

3 MIN CARDIO CHOICE

julia
2 years 5 months ago

WARM-UP

2:00 CARDIO OF CHOICE

julia
2 years 5 months ago

WARM-UP

10 MIN CORE WORKOUT

julia
2 years 5 months ago

CF