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THOMAS MAIR
"Thomas has been working incredibly hard to achieve his goals and it shows. He not only looks more fit but moves so much better than when he came in the door. You can see that he's gotten so much stronger.
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PATRICK ZAPALA
"Patrick has been a consistent member of our Teens program since 2020. Since then, his weaknesses have become some of his strengths. He recently mastered double unders and he actually enjoys doing pull ups now.
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GARRY CHEUNG
Garry is one of my most consistent members to date. From circHIIT days to the dark side ( CrossFit ), Garry has shown a great deal of progress while aiding to a shoulder injury.
TONIGHT WE PARTY!!!
CROSSFIT OPEN PREP
BEGINS 1/4-2/11 SATURDAYS 6:30-8AM , WEDNESDAY 10:30AM-12
WARM-UP