Blog

WARM-UP

EMOM X 6 MINUTES

WARM-UP

1 ROUND (8:00 CAP)

WARM-UP

MIXED CONDITIONING

WARM-UP

AMRP X 7 MINUTES*

WARM-UP

8 SETS (:20 ON :10 OFF)

WARM-UP

AMRAP X 3 MINUTES

WARM-UP 

2:00 CARDIO CHOICE

WARM-UP

2:00 CARDIO CHOICE

NICOLINA PATERNOSTRO

"Nicolina has been a member of ours for about a year and a half. I have watched her improve her form, build strength and most importantly become more confident.

JILLIAN HUBERT 

"Jillian has been a member with us for about six months now and already came in as such a beast.